BE-SUM1 PREMIUM 1:1
MONTH-TO-MONTH
R1399,00 per month
WHAT'S INCLUDED
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Structured & easy to follow training programmes designed for you to workout at home, gym or while travelling, with workouts suitable for different fitness levels and goals. No wifi, no data, no problem - my workouts can be downloaded & used offline.
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Exercise demonstrations and coaching guidance, so you know what to do, how to do it and why it matters.
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Nutrition guidance and recipe ideas to help you make better food choices without complicated or restrictive dieting.
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Nutrition and meal-planning tools to help you create structure around what you eat.
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Easy to navigate nutritional tracking via "MyFitnessPal" , which is synced with the app, or my in app "MacroSnap".
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Habit-building guidance focused on the everyday behaviours that create lasting results.
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Workout tracking so you can record your training, monitor your progress and build consistency.
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Weekly check-ins and accountability to keep you focused, supported and moving forward.
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No AI, no algorithms, coaching support & guidance from me personally to help you navigate the challenges that inevitably come with changing your lifestyle.
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In app community to keep connection with people on the same journey, creating support and accountability along the way.
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Support from me in the app chat.
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The BE-SUM1 approach: Movement, Fuel, Foundations and Guidance, bringing the key pieces of a sustainable lifestyle together in one place.
WHO IT'S FOR
BE-SUM1 is for anyone who wants to stop starting over and start becoming SUM1.
Whether you're new to training, getting back into exercise, already active or simply know that your current approach isn't working anymore, BE-SUM1 gives you a clear structured plan moving forwards.
It's for men and women who want to get stronger, improve their fitness, eat better, build healthier habits, feel better in
their body and create a lifestyle they can actually maintain.
It is particularly suited to people who are tired of the quick-fix mentality jumping from one diet, challenge or workout programme to the next without creating lasting change.
BE-SUM1 isn't about being perfect. It's about becoming more consistent.
The goal isn't simply to give you another programme to follow.
It's to give you the knowledge, structure, tools and guidance to build a lifestyle that becomes part of who you are.
No quick fixes. No starting over every Monday.
Just a better way to BE-SUM1.