Break The Habit.
Bring Back The Youth.
What I Offer
Personalised Workout Program
Workout Videos
Longevity Protocol Blueprint
Macros Shopping List
Nutritional Travel Guide
Dine Out Options
Suggested Meal Plans & Recipes
1:1 Coaching
Mental Wellbeing
Personal Support
Email Support
Community Group
THE BE-SUM1
PROTOCOL
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It will show you how to build your ideal physique , without counting calories, or lifting heavy weights.
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It follow's 6 Element's that will assist you in taking control of your body, health and mind.
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Together with my support and the BE-SUM1 Concept you will learn how to transform your body, mind and habits, to build your ideal physique where you look and feel your best.
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NB - This is not about quick fixes. It is about evolving your entire approach to health and fitness, aligning with your goals to not only look better, but feel profoundly confident and energised.
The mind is the control
center of longevity, shaping how we think, feel, and ultimately age.
MIND
1
MORNING
A consistent morning routine sets the tone for the day, promoting physical vitality, mental clarity, and long-term habits that support lasting health and longevity.
2
Nutrition is essential for longevity because it fuels the body with vital nutrients that support cellular repair, balance hormones, and prevent age-related disease.
NUTRITION
3
FITNESS
Fitness is essential for longevity - It strengthens the body, supports metabolic health and preserves vitality and independence
as we age.
4
Having a solid friendship circle and an active outdoor lifestyle boosts longevity by nurturing emotional well-being, reducing stress, and keeping the body strong and resilient.
LIFESTYLE
5
SLEEP
Quality sleep is essential for longevity - It allows the body to repair, balance hormones, strengthen immunity, and protect brain and heart health.
6
Training Program
My workout is designed to build strength, improve endurance, and sculpt lean muscle.
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It will make you more capable, more mobile, more athletic.
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My Method makes you STRONGER in LIFE.
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You bring your goals, your lifestyle, your current level of fitness, and I’ll build the exact plan around it. No guesswork. No wasted effort. Just a clear path that evolves as you do.
This isn’t about restricting your life, it’s about giving you structure and flexibility so that training fits into your routine instead of clashing with it.
With your dedication and my expert guidance, we'll work together towards the fitness level and body you want to achieve.
It is a partnership built on consistency, effort, and real results, no matter your age or starting point.
AGE ISN'T A REASON TO STOP, IT'S A REASON TO START!
Home or gym option
Workout video
1: 1 Taining
Nutrition Plans
My customisable nutrition plan is tailored to your lifestyle, training and performance objectives. Whether you want to drop fat, build lean muscle, recover faster, or simply fuel your body properly.
I will cut the guesswork and give you a plan that actually fits your lifestyle.
With a wide range of delicious and nutrient-dense options to choose from, you have the freedom to personalise your meals to match your tastes and performance demands. Plus, with the flexibility to adjust portion sizes, macronutrient ratios and diet preferences, you’ll have the freedom to fine-tune your nutrition for peak performance.
I am here to guide you every step of the way, ensuring that your plan is both effective and sustainable. Take control of your nutrition and fuel your success with my customisable nutrition plan.
Dine out options
Shopping list
Range of diet options
Food travel guide
What My Clients Say
Shainal Nathoo
My wife & I trained with Dazza for about a year. When we started out, we had fallen out of shape, but Dazza made us feel like Rockstars in the gym everyday. He makes workouts fun, always keeps things fresh and has the best soundtracks to get you motivated. He definitely set the tone for our fitness journey going forward and highly recommend him.
You’re Not Doing This Alone.
I know what it’s like to feel stuck, second guessing yourself, drowning in information, and not
knowing where to start. That’s why I'll cut the noise, give you structure, and guide you step by step until you’ve built the discipline, body, and confidence you’ve been chasing to live a stronger life for longer.
The Friendship Group
Become part of a friendship group where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment.
Email Support
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Mental Wellbeing
Longevity matters because it's about more than just adding years to your life, it's about nurturing your physical health, mental wellbeing and sense of purpose so you can thrive at every age.
Dazza Reid
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Life Athlete, Elite Athlete and Forever Motivator. Having over two decades of living and loving fitness in the health and fitness industry, I have had the privilege of transforming countless lives through innovative wellness solutions.
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My experience spans personal training, corporate wellness, and fitness program development, always staying ahead of trends to deliver impactful results.
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Whether working with individuals or designing large scale fitness Initiatives, my passion remains the same to help people achieve their best selves through health and movement.
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As I've reached midlife, I am now teaching longevity based training programs to deliver the key to optimal wellness.
My lifelong goal has been to inspire men and women from all backgrounds and fitness levels to move more and live a healthier, more balanced lifestyle, no matter their age.
That’s why I built BE-SUM1 it's not another cookie cutter program, but a proven system that helps you break bad habits, build muscle, drop fat, and regain confidence. I’ve done it. Thousands of others have done it. Now it’s your turn.
It’s time to lock in. You’ve got the next you!
