Yes. Each workout is designed with scalable options. Whether you're returning to fitness or just starting, you’ll have clear guidance.

No, but basic equipment like dumbbells and a mat enhances results. We’ll send you a guide.

Absolutely. There are no long-term contracts. Cancel or pause your membership anytime. View our T's & C's for more details

Livestreams are scheduled, live events with interaction. Video programmes are pre-recorded and accessible anytime.


Yes, if you're based in Cape Town. Book a private home visit via the contact form.